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Avoid Pigging Out: How to Conquer Food Cravings

Food Cravings January is one of the most common times of the year where clients will look to "cleanse", diet, or embark on a clean eating program. And...

How to Turn Nutrition Goals Into Actions

New Years Resolutions It's that time of year where resolutions are plentiful and hopes for a healthier, happier year are high. And while I love how the...

55 Delicious Meals Pro Athletes Want You to Know They Ate in 2014

Athletes work out a lot, so it makes sense that they eat a lot too. And like the rest of us, athletes love taking and uploading pictures of their ...

The Food Rules for Building Muscle

Rome wasn't built in a day, and neither are most athletes. Gaining muscle is not easy and it doesn't happen overnight. In fact, at some of the t...

4 Common Nutrition Questions Answered

Common Nutrition Problems As a Registered Dietitian in private practice, I love putting on my scientist hat to help people solve the answers to some...

Eat Like a Champion, Part 1: How to Build Muscle in the Kitchen

Welcome to the STACK Eat Like a Champion article series, where we'll talk to nutrition experts about how to eat to beat the competition and how to build...

Low Workout Stamina? Your Diet May Be the Culprit

Ever feel tired after a short workout even though you follow a conditioning program and strength training program? Maybe you think you need to step up...

Make Rotisserie Chicken Better With 2 Simple No-Cook Recipes

Cooking up an elaborate meal is sometimes not an option. You get home late from a workout or practice and still have homework to do. Or, you may sim...

11 Food Services That Deliver Ready-Made Nutritious Meals

Let's be honest. If you're not much of a cook, healthy eating can get boring after awhile. Plus, who actually has time to plan, shop and prep a comp...

Athletes: Get More Powerful With Magnesium

Foods we eat can change the way our body utilizes energy, thereby affecting our athletic performance. Magnesium is one of the most common deficiencies...

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