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Nutrition and Athletic Performance for One-Day Tournaments

Whether you are a weekend warrior or a competitive athlete, you have experienced the all day tournament. Many times, the most conditioned or mentally...

5 Eating Habits That Sap Your Strength

Athlete Diet No matter what athletic event you are training for it is just as important to fuel your gut and maximize your diet to give you as much...

Athlete Nutrition: Focus on These 5 Things

As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...

Can Diet Apps Really Help You Eat Healthier?

Do Diet Apps Really Help Kids Eat Healthier? It would only make sense that our vast technology advancements would eventually carry over to the nutrition...

NCAA Might Soon Allow Student-Athletes to Eat Unlimited Food

The NCAA Legislative Council recently proposed allowing student-athletes to receive unlimited meals and snacks in conjunction with their athletics p...

How Undereating Can Make You Gain Weight

It always amazes me how many clients I see who come in so motivated to change their lifestyle and work on achieveing a healthy weight with limited...

Sports Nutrition for Coaches: What to Tell Your Athletes

How can my athletes gain muscle mass and get stronger? Why are my players losing so much weight? What should my players be eating? These are the three...

The Right Kitchen Tools for Giant Gains

NFL newbies might know their X's and O's on the field, but most have no idea how to cook. That's why New York Giants nutritionist Tara Ostrowe and ...

Hot Pockets Recalled, Contain Meat 'Unfit For Human Food'

Courtesy of Nestle If you need another reason to cut back on frozen foods, here you go: Nestle is recalling Hot Pockets, a product that contains b...

10 Easy Ways to Eat Real Food

When it comes to healthy eating, more important than looking at the calories, you should be focusing on the ingredients you are consuming. It is easy in...

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