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Cooking for the Cooking-Inept: The Slow Cooker, Explained

When I was a senior in high school, I vowed to put on weight, which meant learning to cook. My skills progressed no further than boiling water and...

Tips for Healthy Weight Gain

Tips for Healthy Weight Gain For most athletes, gaining weight can be harder than it sounds, especially if you want to do it the right way. Gaining...

Diet Changes: 5 Tips to Help You Stick to Your Plan

How to Make Realistic Changes To Your Diet: Diet Changes A new year calls for new changes, but how can you guarantee that these changes wiill stick...

Losing Fat: How to Stay Focused During the Holidays

The Holiday Season has arrived and we're all busy preparing, decorating, baking and looking forward to splurge in the fun. However, we also want to...

Ask the Experts: What Are the Most Important Nutrition Tips for Athletes?

Creating an effective nutrition plan can be overwhelming. You're bombarded with so much information about what you should and shouldn't do. It's t...

Meal Planning: Get Ahead on the Weekend

Meal Planning: Make Ahead Weekend Meals There seems to be a common theme with athletes, having personalities that drive them to try new things and...

4 Athlete-Friendly Microwave Meals

Greasy burgers, chicken fingers and nachos coated with a cheese-like substance are probably the first things that come to mind when we say "fast foo...

Positive Affirmations for Athletes

Positive AffirmationsIn our day to day lives it is easy to just go through the motions or get caught up in the stress and business of everything we have...

Can Instagram Affect Your Diet?

How many of your friends have become "food photographers" since joining Instagram? Y'know, people who take a picture of each and every meal they e...

How to Eat Like an Olympian on a Budget

When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...

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