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How to Use Speed Ladders the Correct Way

If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...

Improve Your Arm Swing for Faster Sprints

"The devil is in the details." Your greatest improvements are going to come from the little things you do in preparation. When it comes to sprinting,...

The Reason Why Many Softball Pitchers Never Get Better

In my 13 years of coaching pitchers, I always have a few softball pitchers that just don't seem to be improving. After a short discussion with the child...

3 Form Fixes to Help You Sprint Faster

How Fast Are You? Have you ever been taught how to run, Correctly? Did you know over 50% of athletes run with BAD form? These questions are very...

5 Pieces of Workout Equipment We Wish Were in Every Gym

Not all gyms are created equal. Sure, most have the standard staples—barbells, dumbbells, kettlebells and cardio machines. However, some tremend...

A Simple Tool for Building Stronger Glutes

How to use Mark Bell's Hip Circle Bret Contreras contacted me to be featured on his website as the Glute Specific gym of the month- WHAT AN HONOR! I...

WATCH: Odell Beckham Jr.'s Cousin Terron Beckham Pulls a 4,800-Pound Hummer Across a Parking Lot

Weighted Sled Drives are a great drill to teach acceleration mechanics and lower-body strength. Most mortals perform them by pulling between 10 an...

Develop Game-Breaking Speed With Resisted Speed Training

Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...

Develop Explosive Basketball Speed With This Simple Drill

The use of resistance sprinting, specifically weight sled training, is a valid tool for improving acceleration in all sports; however, how it is used...

Turbocharge Your Sprinting Speed With This Simple Running Drill

The shortest distance between two points is a straight line and this usually means it is the fastest. According to Geoffrey Dyson in The Mechanics of...

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