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How Your Deadlift Max Will Make You Faster

To get faster, you need to get stronger. This may fly in the face of everything you've heard about speed training, but put simply, strong athletes are...

Improve Timing, Coordination, Agility and Quickness with the Lateral Shuffle Ball Drill

Timing. Coordination. Agility. Quickness. Proprioception. These are just a few benefits that come to mind when thinking about the many benefits of one...

WATCH: 7-foot-3 Eighth Grader Dominates the Court

Last year, the varsity basketball team at West Oaks Academy in Orlando, Florida went 32-4. One of West Oaks' players is only 14. However, Chol ...

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

New Trailer Released for 'Uncharted 4: A Thief's End'

Naughty Dog released an impressive extended demo of Uncharted 4, which was first presented at E3. The 15-minute clip below is bound to get your blood ...

3 Acceleration Drills to Get Faster

Acceleration is the act of rapidly increasing movement velocity. While maximum speed in athletics is important, being able to quickly turn on that speed...

Get Faster with High-Speed Treadmill Training

Improvements in sprinting speed have been manipulated through the use of various techniques and unique instruments over many decades. The high speed...

How to Build Arm Strength for Baseball Before Your Season

Baseball players are typically ranked on five tools. One of those five tools is arm strength. How to build arm strength for baseball is at the top of...

Texas Big Man Myles Turner's Improved Explosiveness Has Him Poised to be a Top-10 NBA Draft Pick

With the NBA Draft rapidly approaching, Myles Turner, who spent one season at the University of Texas before declaring for the draft, has complete...

Build Strength with Kettlebell Sandbags

"The use of kettlebells has grown immensely over the past few years, as they can offer a great bang for your buck when it comes to time spent exercising...

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