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Resisted Sprints: Use the Right Weight to Get Faster

Resisted sprint training - using a sled, parachute, or belt for example – can be an excellent training method for making you faster. The benefits of...

Building Sprint Speed for Soccer Players

During a match, a professional player may run 30 to 40 sprints. These aren't like a 100-meter dash. Instead, they range from 1 to 4 seconds ov...

Soccer Players: Get Quick on the Pitch

Acceleration is going from stop to go or increasing speed while already moving. This is how you get ahead of your competition. "Getting a step on ...

Fine-Tuning Soccer Sprint Speed

Since sprints in soccer are typically under 40 yards, do you really need to bother with developing your max velocity mechanics? After all, the res...

What Is Fast in Soccer?

Everyone knows sprinting is an important part of soccer, but it doesn't take an English Premier League coach to see that quickness, agility and ch...

Youth Speed Drills You Need to Know

Working with youth athletes to improve speed is both highly rewarding and at times highly challenging. Speed workouts come in many forms and from...

Build a More Powerful Golf Swing With These Mobility Drills

Golf is a complex sport, and golf mobility is a key component to a swing. The swinging motion is often classified as a rotary action in which an athelte...

Linear Speed Drills to Improve Athleticism

With the Spring months approaching and NFL combine out-of-the-way, athletes all around are getting ready for outdoor sports. All good coaches and...

The Remarkable Transformation of Rannell Hall, the NFL Draft's Most Jacked Prospect

One reputable NFL Draft site considers Rannell "Speedy" Hall "on the thin side" for the wide receiver position. Check out the photo below and judge...

Softball Pitchers: How to Play Your Best Over a Complete Season

The elite softball pitchers plan on leading their teams to a post season and they know and understand what it takes to get there. There are several...

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