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How MMA Fighters Should Build Punching Power

Whether you're in the ring or the cage, the mixed martial art's arena is no place for the faint. It is unlike any other sport. Lifting heavy weights are...

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

These Three 20-Minute Workouts Will Get You Fit Fast

Everyone is busy, I get it. Some days you have so much going on you may only have time for a short workout, if this is you I've got you covered! Here...

Can You Handle the 'Rocky IV' Workout?

Rocky Balboa's training montages are nothing short of legendary, and the Rocky IV montage is the pinnacle of Rocky awesomeness. He travels to the fo...

This Advanced Med Ball Exercise Will Make You a More Powerful Athlete

Most of you have done, or at least heard of, Med Ball Rotational Throws. This is one of the first med ball exercises athletes learn, and it's a great ...

10 Ways to Make Push-Ups More Challenging and Effective

Push-Ups are one of the most underrated exercises. Once you begin benching a ton of weight, Push-Ups often take second fiddle. Who wants to do an exer...

Just Three Weeks After Knee Surgery, Roger Federer Is Jumping as High as Spider-Man

Just three weeks after suffering a torn meniscus the day after his Australian Open semifinals loss to Novak Djokovic, Roger Federer returned to the ...

7 Tricep Push-Up Variations That Will Build Massive Arms

Tricep Pushups That Will Build Massive Arms By Jim Carpentier, CSCS Performing standard Pushups with your hands at shoulder-width will strengthen and...

WATCH: 300-Pound Bartolo Colon Is Crushing Winter Workouts, Moving Like a Beautiful Gazelle

I'm not going to mince words here—Bartolo Colon wasn't in the best of shape. I know it, you know it and Colon knows it. That's why the 17-ye...

Everyone Should Avoid This Sadistic-Looking Core Machine

It should be a crime for a gym to have a seated twist machine. It's almost guaranteed to cause a spinal injury, and it's not even very effective at st...

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