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3 Powerful Phrases to Remodel Your Athletic Mindset

As you continue to become a better athlete and a better you, the mindset you cultivate is critical to your success. When your mindset is in the rig...

Watch LeBron James Recite Every Play of a 2-Minute Stretch Like It Was Happening in Front of Him

LeBron James has long been known to have the kind of memory we'd all kill for, a kind that allows him to remember almost every basketball play he'...

How a Basketball Background Propelled Nick Foles to Super Bowl LII MVP

Heading into the biggest football game of his life, Nick Foles had one goal: Think like a point guard. "Going in this game, I sorta went back to wh...

5 Tips to Become a Morning Workout Person

Finding the motivation to workout at any time in the day can be tough, but it can be especially terrible to do a morning workout when so many people...

Try This Exercise Hack to Challenge Your Core

Core exercises are a misunderstood breed of exercise. People are always looking to find ways to make them more challenging. Through decreasing the...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

The Mental Side of Recovering From an Injury

"Psychological effects of injury and return to sport": Mr. David M. Clancy, Sports Physiotherapist As a sports medicine physiotherapist clinician I...

These Three Words Helped Ben Simmons Stay Focused During His Rehab

It's been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last ...

The Elaborate Game Day Routines Behind Corey Kluber's Unshakeable Performance

Corey Kluber might be the most unshakeable man in professional sports. It's why fans have affectionately dubbed the Cleveland Indians ace "Klubot."...

Lessons All Athletes Can Learn From Mayweather vs. McGregor

I think everyone that took out a loan to watch the Mcgregor vs Mayweather fight wound up being surprised, likely pleasantly, by what took place. Me, as...

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