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How Basketball Players Can Improve Their On-Court Decision-Making Skills

Decision-making is a skill that consists of reaction and the ability to read the situation. One thing I notice when working with young basketball p...

3 Invaluable Tips From the NBA's Leading Mental Skills Coach

There's no room for fragile egos in the NBA. One night, you're riding high after a strong performance in a big victory. The very next, you're getti...

Study Proves That Mental Training Will Help You Lift Heavier Weights

Becoming a better athlete is multi factorial. If you want to maximize your chances of playing well, winning games, and reaching your athletic potential,...

These Three Words Helped Ben Simmons Stay Focused During His Rehab

It's been 455 days since the Philadelphia 76ers made Ben Simmons the No. 1 pick in the 2016 NBA Draft. He has yet to play a single minute. Last ...

Use This Mental Hack to Improve Your Warm-Up

Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...

How to Manage Sports-Related Anxiety

At some point in your athletic career you will experience stress, good or bad. The good stress prepares you, makes you eager to learn more, eager to...

5 Mental Skills That Successful Athletes Have in Common

There are great athletes and there are athletes that could have been great. An athlete with incredible physical prowess and skill might be able to...

The Cleveland Browns O-Line Coach Used This Simple Card Game to Test Prospects Before the Draft

It doesn't matter how fast a player's 40 time is or how many reps he can crush on the Bench Press—if he can't handle the mental side of the game, ...

Many Elite Basketball Players Possess These 3 Key Mental Skills

Tall. Fast. Quick. Strong. Explosive. Incredible wing-span. Absurd vertical jump. Basketball players, especially those in the NBA, are absolutely "freak...

How Sports Psychology Helped UFC Fighter Jessica Eye Get Her Swagger Back

Pro fighters may seem like some of the cockiest people on the planet, given the arrogant acts many put on at press conferences, or the sheer amoun...

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