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Sprinting Tips from Olympic Gold Medalist Michael Johnson

One thing that might be slowing you down is your sprinting technique. We see it all the time. Athletes don't learn the fundamentals early on in their...

Michael Johnson's Guide to a Faster 40

The 40-Yard Dash is the ultimate measure of explosive speed—which is why many football coaches put such a high value on it when scouting players. Bu...

Fitness Fail Friday: Chinese Athlete Hurdles in the Most American Way Possible

Each Friday, STACK brings you a video of an exercise gone horribly wrong. You may or may not learn something from it, but you will laugh very hard. ...

40-Yard Dash Form Tips From the Pros

"Speed is a skill. It can be taught like any other skill," writes Loren Seagrave in his paper Systematic Approach to Teaching and Training the 40-Ya...

Locker Room Quotes: Week of March 18

Every morning, STACK posts an inspirational quote on Facebook and Twitter to get you up and running. An articulate and powerful quote can go f...

Nike Reveals 3D Printed Football Cleat

On Feb. 24, Nike revealed the Vapor Laser Talon, a football cleat with a revolutionary 3D printed plate, created using Selective Laser Sintering t...

FC Dallas Star Brek Shea Powers U.S. Men's Soccer to Historic 1-0 Win Over Mexico

Until last night, the U.S. Men's National Soccer Team had been 0-23-1 against Mexico's squad when playing in Mexico. That's right, the U.S. had never ...

Ultimate Fighter Season 12 Live Finale: Team GSP vs. Team Koscheck

Season 12 of Spike TV's The Ultimate Fighter will feature two Team GSP fighters squaring off in the octagon this Saturday night, Dec. 4. Coach Georg...

Lance Walker Live Video Chat 12/2

On Thursday, Dec. 2, 2010, at 7:00 p.m. EST, STACK will host a live video chat on the Gatorade Performance Center with Lance Walker, director of per...

Linear Speed Training for Football

  Last year, we morphed your scrawn into brawn with a summer program that focused on functional strength and power from LSU football training expe...

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