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Why Resistance Bands Are Perfect Strength Training Tools for Women's Basketball Teams

There are several challenges, especially during the season, that come along with women's basketball strength training at the high school or collegiate...

How the Army Is Training Soldiers Like Athletes

Army workouts are notoriously brutal. You can probably imagine soldiers lined up performing a seemingly endless number of Push-Ups with a Drill Serge...

Basketball Off-Season Workout: Strength and Size

If you've spent any time talking with a strength coach—or browsing the articles on STACK.com—you understand that it's critical to focus your train...

Introduction to Training With Logs

The Pet Log Training Series features an inexpensive (technically free) piece of nature to train with and just happens to be my favorite: A Log! Why the...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

Tony Horton Explains How to Get More Workout Results in Less Time

Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although fol...

Get Fit With This Brutal Military-Inspired Workout

Confidence courses (aka obstacle courses) are part of military physical training. Obstacle Races are also reportedly the fastest growing participatory...

Check Out Nike Basketball's 'Royalty Collection' For All-Star Weekend

Earlier this week we gave a you an initial glimpse of what Kobe Bryant's final NBA All-Star Game shoe will look like. Now we get an official look ...

Why Building Muscle Is Important for Athletes, Not Just Bodybuilders

Building muscle mass is a reason that a lot of people lift weights. When they work out they are really concerned with building larger muscles for the...

REPORT: 81 Consumer Supplements Contain Anabolic Steroids

If you've been taking a supplement to build muscle, lose fat or for any other purpose, you may want to put down the pill bottle and read this new re...

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