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How Energy Systems Training Can Help You Be Better at Your Sport

When athletes and coaches think about conditioning it often times involves endless bouts of suicides, stair runs, and sprints with reckless abandonment....

The Easy Way to Get More Energy

When you're an athlete on the move, somebody is bound to ask where you get all your stamina and energy. Do your part to increase our society's biologi...

3 Ways to Develop Fast-Twitch Muscles

So you want to be as strong as the Hulk, as fast as Flash, and as awesome as Superman. The secret to unlocking your superhuman potential may just lie...

STUDY: Too Much Vitamin C Hampers Endurance Athletes

Too much of a good thing is not good for you. That's what researchers at the Norwegian School of Sport Sciences concluded following a study of how s...

Alactic vs. Aerobic: Could You Be Doing the Wrong Exercises?

Athletes and coaches tend to think more is better—that the athlete who's the most tired at the end of the day had the most productive training ses...

The Truth About Aerobic and Anaerobic Training

Certain exercises have been classified as aerobic (with oxygen) or anaerobic (without oxygen). Typical aerobic activities include jogging, biking an...

Looking for a Legal Performance Enhancer? Try a Massage

A massage always feels good after a tension-filled day or an intense workout. Now, Canadian researchers have found that a simple 10-minute massage...

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