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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

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How MMA Star Bobby Nash Plans to Become the UFC's Fittest and Most Dominant Fighter

Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embra...

By: Andy Haley

Get Strong for MMA With Loaded Carries

Loaded carries are one of the best bang-for-your-buck exercises for Brazilian Jiu Jitsu competitors, MMA fighters, or grapplers of any kind. They...

By: Kevin Warren

Did This Strange 'Trick' Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?

UFC 210 is going down in Buffalo, New York tomorrow night, when UFC light heavyweight champion Daniel Cormier will defend his title against Anthony Jo...

By: Brandon Hall

Watch Conor McGregor Practice His Boxing Skills to Prepare for Floyd Mayweather

Conor McGregor is one of the best UFC fighters today. The current lightweight champion has a 21-3 record and is one of the most intimidating competito...

By: Rob Scott

5 Ways Brazilian Jiu Jitsu Makes Athletes Better

Brazillian Jiu Jitsu (BJJ) is a martial art that combines throwing, holding, choking and submitting an opponent. BJJ has been popularized in Mixed...

By: Pui Lok Choi

Nate Diaz and 8 Other Pro Athletes You Had No Idea Were Vegan

Veganism in professional sports is slowly on the rise. Though the thought of a diet without animal-based proteins, such as meat and dairy products, sc...

By: Rob Scott

Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition

When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...

By: Roger Lockridge

Improve Upper-Body Speed and Power With Boxing Pad Work

Where I live in the UK, I have seen a raise in the number of academy level clubs participating in boxing training and more specifically, pad work. Bad...

By: Gethin James

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

By: Ryan Hoover

Watch This Personal Trainer Take Punches Like a Beast Thanks to His Superhuman Core Strength

Want to watch a dude get absolutely whaled on while he works out? Let's watch a dude get absolutely whaled on while he works out. Well, ...

By: Brandon Hall

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