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Did This Strange 'Trick' Help UFC Champ Daniel Cormier Lose 1.2 Pounds in 1 Minute So He Could Make Weight?

UFC 210 is going down in Buffalo, New York tomorrow night, when UFC light heavyweight champion Daniel Cormier will defend his title against Anthony Jo...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

Kimbo Slice's Son 'Baby Slice' Flattens Opponent with HUGE Right Hook in MMA Debut

Looks like knocking people out cold runs in the Ferguson family. Kevin Ferguson Jr., son of "Kimbo Slice" (Ferguson Sr.), made a statement in his...

Ranking Martial Arts for the Real World

You shouldn't fight. You should control your temper, settle differences peacefully, and "agree to disagree," even when someone is just plain wrong...

MMA Workout Plan with Rampage Jackson

  The dummy didn't want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight d...

UFC 148: Silva vs. Sonnen II and Griffin vs. Ortiz III

Arguably the biggest MMA fight of the year takes place tomorrow night at the MGM Grand Garden Arena in Las Vegas. Middleweight champion Anderson S...

5 Bodyweight Exercises for MMA Athletes

When training MMA fighters, I've incorporated every exercise and tool you can imagine—dumbbells, barbells, kettlebells, tires, sleds, Prowler, T...

Prevent Injuries With Corrective Exercises

Because MMA athletes work so hard to become faster, stronger and more powerful, they are often hesitant to use valuable training time on mobility ...

Is MMA Training Appropriate For Other Sports?

I'm a huge mixed martial arts fan and have been since I watched the very first Ultimate Fighting Championship. (Coincidentally, current MMA fighte...

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