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3 Cruel Conditioning Drills From UFC Heavyweight Champ Stipe Miocic

Entering his UFC 220 battle against Francis Ngannou, Stipe Miocic was the underdog. The reigning champ—the guy who had spent the last year two ye...

Deron Williams Considers an MMA Career 'Realistic' After He Retires From the NBA

Deron Williams is in the twilight of his NBA career. The 32-year-old point guard is on a one-year deal with the Dallas Mavericks, where he's cu...

The Training Secrets Behind Tyron Woodley's Wicked Knockout Punch at UFC 201

Tyron Woodley won his first UFC title in spectacular fashion. At UFC 201 on Saturday night, it took Woodley just 2 minutes and 12 seconds to kn...

How Martial Arts Training is Making Elite NFL Pass Rushers Unstoppable

Control the trenches. That might sound like a battle plan from World War I, but it's also the key to winning football games. We saw it during the D...

WATCH: Josh Gordon is Using Crazy Intense MMA Workouts to Get Ready for His NFL Return

If Josh Gordon gets another chance to play in the NFL, he'll be ready to pick up where he left off. You probably know Gordon's story by now, Af...

Odell Beckham Jr. Shows Out on the Speed Ladder

We've seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday...

Why NFL Players Use MMA Training (And You Should, Too)

NFL players training in combat sports? It may seem odd and the connection may not be readily apparent, but football and MMA have many parallels. Som...

5 MMA Exercises to Dominate the Octagon

MMA training is often characterized by intense full-body workouts that have demands similar to a fight. This is true to an extent, but you can't s...

MMA Workout Plan with Rampage Jackson

  The dummy didn't want to move. With stiff arms pointing toward the sky and long legs dangling behind it, the man-shaped hunk of dead weight d...

Non-Traditional Training Equipment, Part 2: The Workout

Non-traditional workouts are a great way to increase strength, power and endurance, while also adding a new twist to your training. In Part 1 of thi...

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