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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

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Full Fight Card Confirmed for UFC on FOX 5

Get ready for the UFC on FOX 5 broadcast trifecta. FOX will air the main show after FX and Facebook team up to broadcast the prelim-card. UFC on ...

UFC Signs First Female Fighter, Ronda Rousey

The Ultimate Fighting Championship recently signed its first official female competitor, Ronda Rousey. The signing is sure to open the gates to fu...

6 Exercises To Box Your Way To Knockout Power

A powerful punch is one that combines strength and quickness. Place it in a good location and you'll see knockout after knockout. But how do you dev...

MMA Drills for Relentless Endurance

When they think about mixed martial arts training, people still fixate on the idea that MMA requires workouts so hardcore, they make CrossFit look l...

MMA Strength Training For Knockout Power

Since mixed martial arts requires so many capabilities all at once, strength training can get confusing. Knockout power is determined by how much fo...

Stipe Miocic Trains for His First UFC Main Event

One week before the biggest fight of his career, undefeated UFC heavyweight contender Stipe Miocic had one final call of duty. Miocic had to wo...

Two Best Exercises for MMA Athletes

In the sport of MMA, strength is key. If two fighters have equal technique, the stronger one usually ends up with his hand raised at the end of th...

Build Your Own MMA Conditioning Circuit

There's a big difference between conditioning drills and MMA conditioning drills. MMA-specific drills build your endurance and stamina in a manner t...

UFC 148: Silva vs. Sonnen II and Griffin vs. Ortiz III

Arguably the biggest MMA fight of the year takes place tomorrow night at the MGM Grand Garden Arena in Las Vegas. Middleweight champion Anderson S...

Exercise of the Week: Sidewinder Band Walk and Sled Pull Series

The STACK Exercise of the Week will help you improve your overall sports performance—including strength, speed, conditioning and flexibility. Th...

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