MMA Articles

Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

Return to main MMA page

WATCH: UFC Star Conor McGregor Spars With 'The Mountain' From 'Game of Thrones'

You don't often see a fight matchup with such a large size difference, and that's normally to protect the smaller guy. In this instance, the smaller...

Watch Ronda Rousey Train Dressed as Her Favorite Pokemon

Although undefeated UFC Champion Ronda Rousey is tough as nails, she has a soft spot for Pokemon. With her next big fight scheduled for Nov. 14 aga...

WATCH: Ronda Rousey's Intense New Bag Drill

Ronda Rousey is arguably the most dominant female athlete in the world right now. The UFC Women's Bantamweight champion and with numerous other ti...

'Tis the 'Seasoning' for a Beating: Johny Hendricks's New Diet for UFC 185

Johny Hendricks will look a little less diesel when he steps into the Octagon this Saturday to face Matt Brown at UFC 185. That's because "Big Ri...

Johny Hendricks Gets Back to Basics

STACK spoke with former UFC Welterweight Champion Johny Hendricks about what he's doing differently with his training as he preps to fight Matt Br...

WATCH: Jon 'Bones' Jones's Brutal Uphill Sprints

UFC Light Heavyweight Champion Jon "Bones" Jones, recently recovered from a leg injury, is preparing for his fight against Daniel Cormier in early J...

Reebok and UFC Announce Official Partnership to 'Elevate' MMA Athletes Worldwide

Sports apparel and fitness brand Reebok this week announced an official long-term partnership with the UFC. Reebok will become the exclusive ou...

The MMA Workout Dashon Goldson Uses to Push His Body to the Limit

Dashon Goldson has been jumping rope for five straight minutes—just the start of his non-traditional workout, led by a non-traditional trainer. Whil...

CrossFit Plus MMA Equals One Intense Workout

I recently had the privilege of working out under the supervision of Ed Rush, a former boxer and lawyer-turned-personal trainer. Founder of In Fight...

Boxers: Increase Punching Power with the Lunge Stance Cable Press

The lunge-stance cable press for boxers is a great way to increase explosive strength and stability transferring into greater force and punching power....

...
2
3
4
5
6
7
8
...