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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

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Training Secrets of UFC Champion Johny Hendricks

Johny Hendricks works through a set of Rope Pulls as the country song "Mammas, Don't Let Your Babies Grow Up to be Cowboys" plays through the stereo a...

How Kickboxing Can Improve Your Game

When you hear the term kickboxing many people will think about punching and kicking. There is a lot more to kickboxing than just throwing punches and...

Tyron Woodley After UFC 171: 'I Knew He Was Hurt and I Went in for the Kill'

Tyron Woodley, previously ranked No. 11 in the welterweight division of the UFC, made headlines at UFC 171 by finishing off second-ranked Carlos Condi...

Johny Hendricks Talks Ahead of UFC 171

Photo by Jim Cowsert At UFC 167, Johny Hendricks came within a few points on the judges' scorecards of securing the Welterweight Championship agai...

5 Exercises to Build Strength and Become a Better Fighter

5 Simple Exercises to Build Strength from Head to Toe. MMA requires a variety of skill, strength and conditioning. Fighters need to be quick on their...

Ranking Martial Arts for the Real World

You shouldn't fight. You should control your temper, settle differences peacefully, and "agree to disagree," even when someone is just plain wrong...

Improve Your Training for MMA

With the growing popularity of mixed martial arts, and the amount of increasing exposure of MMA on television and in the news it is no secret that more...

Miss USA Fighting for Jiu-Jitsu Black Belt, Says You Have No Excuses

Whitney Miller is best known as Miss United States 2012, but that isn't the only success this butt-kicking pageant queen has achieved. What many d...

Improve Your Knockout Power with Complex Training

Ending a fight with one punch or one kick may be the difference between winning and losing a MMA fight or surviving in the street.   Training to promote...

Ground-Based Exercises For Grappling Training (VIDEO)

I started doing no Gi grappling training at Ultimate Athletics in Ithaca, New York about two months ago. Grappling training is all about getting the...

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