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Dominating the cage in Mixed Martial Arts requires a high aerobic and anaerobic capacity developed through a solid conditioning program. Develop your own MMA conditioning program through workouts and diets created by some of the sport's top trainers. Follow professional MMA? Come back often for our extensive coverage of UFC events.

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Get in Shape Fast With This Boxing-Inspired Workout

To keep delivering punishing blows round after round, boxers need an elite level of conditioning. If you want to get in shape fast, consider these...

2 Boxing Drills to Develop Punching Power

  The boxing myth, "punchers are born, not made," is still believed because many fighters are training with outdated methods and never realize...

UFC Welterweight Tyron Woodley's Explosive MMA Barbell Circuit

Tyron "The Chosen One" Woodley doesn't often hold a height advantage over opponents in the UFC welterweight division. However, the 5'9" Woodley pos...

Bellator Champ Ben Askren's Most Effective Stand-Up MMA Moves

Olympic wrestler and Bellator welterweight champion Ben Askren recently partnered with the National Guard to show off some of his favorite MMA moves. ...

Suffer Together: 'Bad Partner' MMA Workout

Preparing for a fight should never be a solo mission. A training partner can push you physically and mentally, similar to how you will be challeng...

School of Hard Knocks

Chief Austin Randolph knows the value of getting punched in the face. New Jersey National Guard Chief Randolph led the Guard's Combatives program...

Pull Your Weight: The Boxer Workout

From round one to the final blow, the victor in a boxing match is usually the fighter who is able to reload his punches rapid fire. So to push hard ...

UFC on FOX 7 Will Determine MMA's Best Lightweight

The seventh installment of FOX's live coverage of the UFC will take place this Saturday, April 20. After six successful live events, UFC on FOX has ...

'Ultimate Fighter' Finale Gets New Headliner and Women's Event

After Ultimate Fighter 17 scheduled headliner Demetrious Johnson got injured, UFC president Dana White announced that the April 13 event will now b...

Ronda Rousey and Liz Carmouche Make History by Headlining UFC 157

This Saturday's UFC 157 in Anaheim, Calif. will be a night to remember. Headlining the action-packed main card will be a bantamweight title fight fe...

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