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Why Doing Cardio After Your Lift Could Sabotage Your Strength Gains

Athletes want to be the Jack of all trades—conditioned, strong, fast and muscular. The problem is, it's tough to gain muscle and get in good cardiov...

Save Time and Make More Gains: Paired Set Training

One of an athlete's greatest limitations is time. With the demands of practices, skill work, sleep, school, etc., it can be hard to find an extra hour...

How You Can Build Muscle With Cardio Workouts

Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...

Why Olympic Swimmer Ryan Lochte Is Giving Up Alcohol Before the Olympics

U.S. Olympic swimmer Ryan Lochte is trying something new before this summer's Olympics: he's giving up drinking alcohol. Swimmers call giving up al...

How Drinking Alcohol Ruins Muscle Growth

Most of us are aware that alcohol dehydrates the body, ruins sleep and temporarily degrades the central nervous system. Alcoholic beverages contain ...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

4 Amazing Benefits of Protein

With only four calories per gram, protein is a valuable macronutrient needed for energy production and satiation. Along with these benefits, protein...

Time Under Tension: The Secret to Building More Muscle

If I told you I could have you building more muscle in 40 seconds, you'd probably think I was full of crap. If I told you I could boost your enduran...

6 Supplements That Power Quality Workouts

To get an edge on their competition, some athletes unfortunately turn to performance enhancing drugs (PEDs). This is a fancy way of saying they us...

5 Steps to Reach the Athlete's Ultimate Goal

No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supple...

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