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How Long You Rest Between Sets Has a Huge Impact on Your Workout

You're Missing the Rest (Periods) of the Picture As a coach and trainer, I spend a lot of time watching people workout. Over the last 20 years or so...

Why is Drake Using LeBron James's High Tech Boots?

Drake likes to rub elbows with elite athletes. We've seen him in the first row at almost every major sporting event, talking trash here and there,...

What's Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps

What's wrong with Michael Phelps? Sure, the guy's already added three gold medals at the 2016 Summer Olympics to make himself the most decorate...

5 Ways Alcohol Undermines Your Workout

There is no doubt about it: alcohol and sports are interlaced. Whether it is going out for a drink after your game with friends, or getting a beer at...

How LeBron James Recovers and Stays Fit During the Cavs' Grueling Playoff Run

With the Cleveland Cavaliers in the Eastern Conference Finals for the second straight season, it's worth taking a moment to review LeBron James's ...

Can Ice Baths Prevent Sports Injuries?

Recent research has surprisingly made that answer quite unclear. The use of ice baths in soccer has become a rather popular practice. But studies have...

Soy vs. Whey Protein

Whey protein has ruled protein supplementation for years. But recent changes in how protein is processed have made soy protein a viable alternative....

Maximize Your Athletic Performance With Multivitamins

What are the best supplements that athletes can safely use to improve their performance and maximize their training results? Although a variety of...

PICK & PASS: Choose Healthy Pizza

Pizza doesn't have to be an unhealthy meal choice. Find out which pies are best for satisfying your pizza craving and fueling your body with nutrient...

Fuel Up Post-Training to Improve Muscle Recovery

If you think you're improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave y...