Muscle Soreness Articles

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Why You Shouldn't Be Working Out Every Day

The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't n...

What's Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps

What's wrong with Michael Phelps? Sure, the guy's already added three gold medals at the 2016 Summer Olympics to make himself the most decorate...

4 Proven Techniques For Treating Sore and Fatigued Muscles

Delayed onset muscle soreness, or DOMS, as it is lovingly called, is a fact of life for almost every athlete. DOMS is often the result of over-training...

Learn When and How to Take a Rest Day

Too often I see my patients working out 6-7 days a week. Whether they are elite athletes, CrossFitters, or weekend warriors, they think that working out...

5 Natural Remedies for Muscle Soreness

Muscle Soreness? 5 Natural Remedies! High performance is a goal set by any driven athlete. If you are a "no pain, no gain" kind of player, know that you...

How to Handle Muscle Soreness After a Workout

Muscle soreness after workout is something that every athlete has experienced sometime in their career. Whether it happens after a challenging workout,...

7 Steps to Alleviate Sore Muscles

How to heal sore muscles: Sore muscles are extremely common in our weight training community but that doesn't mean that it is normal. We shouldn't have...

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

The Real Role of Lactic Acid in Exercise and Recovery

A long-standing theory about exercise cool-down is that it plays a role in preventing delayed onset muscle soreness (DOMS) by flushing lactic acid f...

Ask the Experts: Why Do I Get Extremely Sore After a New Workout?

Q: Why Do I Get Extremely Sore After Starting a New Workout Program? A: We've all been there. You hit the weights for the first time in a while or ...