Muscle Soreness Articles

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Beat Muscle Soreness with Ice and Heat

AAAAAhhhhhh! Nothing like waking up the day after a good practice or workout and instantly feeling the aches and pain from your hard work. After taking...

Reduce Muscle Soreness—With Caffeine?

Starting a new training program or revamping your workout may seem novel and exciting—until the days following, when you can hardly move without...

Fermented Milk: Does It Reduce Delayed Onset Muscle Soreness?

Got milk? How about fermented milk? We'll wait for the gag reflex to pass… Better? Good. Now let's talk about the health advantages you can s...

The Importance of Compression Gear

Options are endless when it comes to workout gear. Most gear available today incorporates wicking technology, which pulls moisture away from the bod...

Are You Overtraining?

Throughout the course of the last few months, have you been feeling increasingly tired, not fully recovered before your next workout, frequently sic...

Can Stretching Make You Stronger?

You often hear how stretching—whether static, isometric or dynamic—should be a focal point of  every workout. Phrases like "each session take...

Battle Soreness with Omega-3s

New York Giants Linebacker Mark Herzlich didn't hear his name called on draft day, so he fought his way onto a roster with tough workouts that earne...

Boost Your Recovery With a Contrast Shower

When you work out or play your sport, you put your muscles through a beating that can leave them fatigued and sore. To help improve recovery and all...

Get Creative With Dumbbell Chest Exercises

Dumbbells can be used for more than old standby weight training exercises. Introduce some variety into your chest routine. Training outside the box ...

Increase the Effectiveness of Your Stretching Routine

Static stretching is a great way to cool down after a workout. It enhances recovery, reduces muscle soreness, and increases flexibility and range ...