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Can This Type of Fungus Known as Cordyceps Benefit Athletes?

You're smart enough to know that there is no such thing as a nutritional magic bullet. You're well aware that no single food is going to make or break...

5 Non-Boring, Easy and Healthy Canned Tuna Recipes

STACK Easy, Healthy Canned Tuna Recipes Easy Tuna Cake Recipe Easy Greek Style Tuna Salad Sandwich Recipe Easy Tuna Stuffed Portabella Recipe Easy Tuna...

A Recipe for Healthy Turkey Burgers

Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...

4 Healthy Fall Food Ideas for Athletes

Healthy Fall Food I like to view a change in seasons as a new begining, a time to set some some small goals or intentions. The Fall in particular, is...

Recipe Makeover: Healthy Stuffed Mushrooms

Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...

4 Easy Recipe Substitutions for Take-Out Food

Ordering take-out from your favorite local spot can make for a special occasion, something to look forward to after a long day and offering a fres...

Kait's Meal of the Month: Healthy Chicken Piccata

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now ...

Kait's Meal of the Month: Crock Pot Beef Stew

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

Kait's Meal of the Month: Cremini Mushroom and Spinach Crustless Quiche

Editor's Note: Tired of hearing why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

5 Recipes to Make Vegetables the Best Part of Your Meals

Okay, I have a confession to make. Even though I'm a dietitian and love eating healthy, I purposely eat my leafy greens first, before moving on to ...

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