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High Powered Performance: Hydration Tips For All Athletes

Our bodies are made up of approximately 60% water, our bodies are dependent on our hydration status for a multitude of chemical reactions to take place,...

Why Intense Workouts Make People Throw Up (And How to Prevent It)

My hockey team had just gotten blown out by a team we should've beaten. It was a terrible performance all around. Based on our coach's "speech" in ...

How to Protect Yourself From Heat Stroke This Summer

When you hear the word "stroke," you probably think, "happens to old people, not me." But heat stroke—a medical emergency where the body's core temp...

Is a Gluten-Free Diet Right for You? Here's How to Tell

Getting to the "Wheat" of the Matter with Gluten —Celiac Disease vs. Allergy vs. Non Celiac Gluten Sensitivity (glute-free) Unless you've been living in...

Reducing Concussion Risk in Youth Athletes

Football is a tough game, played by strong human beings, who are successful when they impose their will on another. The nature of the 21st century...

Coconut Water: A Natural Source of Electrolytes

With temperatures pushing well past 100 degrees in many parts of the country, you've no doubt been hydrating with plenty of water and sports drink...

Are You Drinking Too Much Water?

Since coaches preach the importance of fueling up with water from day one of practice, most athletes are well aware of the dangers of dehydration....

Training 'Til You Puke: A Sign of Hard Work or Incorrect Training?

Pushing yourself to the max when training is key to improving performance. Anything less than 100 percent effort reduces potential performance gai...

Differing Concussion Effects on Male and Female Athletes

Many precautions are taken to reduce head injuries in sports–from wearing helmets to implementing rules that make contact to the head illegal. How...

Battle Pre-Game Nerves

Chewing gum can help you relax, according to sports psychologist Dr. Rob Bell. It has calming effects on the body, and chewing it is a great way to r...

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