Neck Muscles Articles

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What is a Stinger and How to Treat It

You hear it all the time while watching NFL games, and it's said so nonchalantly: "Player X is on the sidelines after that play, but it looks he ...

Tips for Relieving a Stiff Neck

Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...

Top Strength Coaches Share Their Best Advice for High School Football Players

Every year, college football strength coaches get a new batch of freshmen they need to whip into shape. Some of these athletes did a great job with th...

The Best Sciatic Nerve Stretch Exercises to Alleviate Leg Pain

Do you suffer from chronic leg and hip pain that simply won't go away? If so, there's a good chance that you have sciatica, or pain that's caused by p...

Why Staring at Your Phone is Ruining Your Spine

How much do you check your phone every day? Do you frequently surf the web, check social media and text your friends? If you're like most people, y...

How to Build Strong Neck Muscles

The musculature of your neck is primarily dominated by the sternocleidomastoid and the splenius. These muscles are located at the front-sides and the...

Build Strength, Stability and Power With These 3 Push-Up Variations

Push ups are an anaerobic body-weight exercise performed in the prone position on the transverse plane (horizontal plane) by flexing the elbows while...

Train Your Neck With These Warm-ups

neck warm-up Article #2 topic: Neck Training Warm-Up and On-Field Strength Training When athletes are in-season it is imperative to continue to...

Don't Buy a Crunch Bench: Try These Exercises Instead

Some benches are designed specifically for doing crunches, but they are not necessary. Crunch benches do not allow the abdominal muscles to experien...

Protect Your Brain With This Neck Workout

Do you want to stay concussion-free during the football season? To potentially reduce your risk of a head injury, start training your neck. Stron...

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