Next Level Articles

Return to main Next Level page

How to Master the Single-Leg Squat

Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...

Train With SPRI's Long-Lasting Braided Resistance Bands

Resistance bands have become essential equipment for any athlete looking to avoid plateaus in his or her workout . Unfortunately, the tubing tends...

How to Build a Foundation of Mental Toughness

MentalToughness is simple, but it is not easy. However, the brain is a muscle and it can be trained. When I present or conduct workshops with teams and...

Try These Rep Schemes for Big Results

The more you train, the better you'll become at adapting to your workouts. In order to avoid complacency, plateaus and overall boredom, you need to add...

WATCH: College Baseball Umpire Cruises Around Field on a Hoverboard

The future is upon us. The hoverboard era has started, and you have already seen all types of people riding around on them. From kids in your neighb...

Recruiting Advice From 8 Former NCAA Division I Athletes

As a student-athlete, one of your primary goals should be to compete at the next level. Young athletes should absorb all the recruiting advice, career...

Derrick Henry Broke Alabama's All-Time Rushing Record, But Will the NFL Break Him?

In his final game as a member of the Alabama Crimson Tide, Derrick Henry did what he does best: run. In helping Nick Saban secure his fourth natio...

Kalena Mueller Chased Her College Hockey Dream Across a Border and Back

Kalena Mueller had a tough decision to make. A day before Mueller was set to try out for the San Jose Junior Sharks, a competitive travel hocke...

Work Out Like Your Favorite Superhero

Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out can be boring, making it hard to get up a...

One-Handed Wide Receiver Is Burning Up the Pennsylvania High School Record Books

Kris Silbaugh runs a 4.4-second 40-Yard Dash, set a Cambridge Springs (Pennsylvania) High School single-season record for receiving yards this sea...

1
2
3
4
5
6
7
...