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Add Fall Flavors to Your Workout Shakes With Pumpkin Apple Butter

Pumpkin Apple Butter If you're like me I use peanut butter, almond butter, or sunflower for my pre-workout, protein drinks, and even mid-day snacks...

5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

7 Reasons Athletes Are Going to Love CLIF's Nut Butter Bars

In mid April, the day before I ran the Boston Marathon, I had the opportunity to sample CLIF's yet-to-be-released Nut Butter Bars. Since that day, I...

3 Nutrition Mistakes Endurance Athletes Make and How to Fix Them

It is no question that endurance athletes need more fuel than the average gym rat, but sometimes what you eat can do more harm than good and can...

Tips for Healthy Weight Gain

Tips for Healthy Weight Gain For most athletes, gaining weight can be harder than it sounds, especially if you want to do it the right way. Gaining...

A Sports Dietitian's 6 Favorite Performance Snacks

Enough research has been presented so that active people know the importance of healthy eating. Athletes especially should understand the signific...

4 Division I Football Tips for Muscle-Building Eating

To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work wit...

Gain or Lose Weight With Oatmeal Pancakes

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. In the off-season, so...

5 Steps to Reach the Athlete's Ultimate Goal

No matter the season, the ultimate goal for many athletes is to lean out and bulk up by losing body fat and building muscle. But with all the supple...

Kait's Meal of the Month: Overnight Oats

Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now th...

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