Nutrition Articles

Return to main Nutrition page

Is Fruit Juice Actually Healthy?

Is fruit juice healthy? If you poll your average parent, feedback is varied. A 2012 study found that one-third of parents believed fruit juice was ...

Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan

Going vegan isn't without risk, particularly for athletes who burn a monster amount of calories every day. Case in point? David Johnson. The Ari...

What Athletes DON'T Do Matters, too

Athletes tend to have a very active mindset. What do we need to do to win? We've gotta train. We've gotta watch film. We've gotta practi...

Why Great Baseball Players Are Built in the Fall

With the fall season right around the corner, I thought this would be a great time for me to talk about the importance of early offseason training. ...

Tampa Bay Buccaneers DE Noah Spence Consumed 9,000 Calories a Day This Offseason

Entering his third year in the NFL, Noah Spence was committed to becoming a more complete player. As a defensive end, he wanted to transform his b...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...

How Does Someone Train to be 'Athletic'?

Achieving the top level of athleticism is the ultimate goal for any athlete looking to play at the next level. In the end, this is going to be one...

Do 5-Hour Energy Shots Actually Work?

5-Hour Energy isn't going away anytime soon. The company now generates roughly $1 billion in annual revenue thanks to the incredible popularity of ...

19 Pro Athletes With Insanely Strict Diets

To survive, a pro athlete's nutrition has to be on point. Players might've been able to eat junk in college and slide by on talent and skill, b...

10 Things You Need to Know to Burn More Body Fat

Consider this article your quick guide to fat burning and getting lean. Whether you're looking to get in better shape for your sport or simply want...

1
2
3
4
5
6
7
...