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Donkey Milk Is Being Hailed as the Next Big Superfood. Here's Why

Milk has been a hot topic in nutrition for the past few years. For one, some evidence suggests that full-fat milk might actually be better for you ...

Tim Duncan: the Training and Nutrition Beast You Never Knew About

San Antonio Spurs power forward Tim Duncan, arguably one of the 10 best players to ever step foot on an NBA court, retired today. That's a strange sta...

Jacksonville Jaguars Rookie Jalen Ramsey Eats One of the Strangest Dinners You'll Ever See

The Jacksonville Jaguars drafted cornerback Jalen Ramsey with the fifth pick of the 2016 NFL Draft. Being a top-five pick has its perks, like a $23,...

The Diet Change That Could Propel Swimmer Elizabeth Beisel to Olympic Gold

Much has changed for Elizabeth Beisel since her first Olympic Games. In 2008, she was a 15-year-old high school student who narrowly missed earning...

Blizzards and McFlurries Could Soon Be Losing the Toppings That Cause Their Sugar Content to Skyrocket

Mars, Incorporated—the candy maker of M&Ms, Snickers, Skittles and Twix—is considering a measure that would make some of America's favorite tr...

The Hidden Factor Hindering Your Muscle Growth

Potential Factors Hindering Muscle Growth during Off-Season Workouts By Jim Carpentier, CSCS Unless controlled, this invisible yet powerful opponent is...

6 Ways to Bounce Back From Workouts Faster

When it comes to training and exercise, it is all about balance between two important factors: stress and workout recovery time. Our bodies are able to...

2 U.S. Rugby Stars Detail Their Preparation for the 2016 Olympic Games

Photo Credit: Jack McGaw for USA Sevens Rugby After a 92-year hiatus, rugby is returning to the Olympics at the 2016 Rio De Janeiro Summer Games...

LOOK: The Cleveland Cavaliers Are Eating Really, Really Well Ahead of the NBA Finals

The Cavs are headed to the NBA Finals for the second straight year, and they are the healthiest they've been since Kevin Love and LeBron James joine...

WATCH: Red Velvet Cake Takes Miami Heat's Hassan Whiteside to 'Church'

Miami Heat center Hassan Whiteside won't be blocking NBA players' shots again until October. The Heat lost their playoff series in seven games to th...

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