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Sardines: The Incredibly Powerful Superfood You've Probably Been Ignoring

Sardines. They're one of the most disrespected foods in America. There seems to be some sort of psychological hold-up that prevents people from eve...

How Carl Lewis Shattered World Records on a Vegan Diet

When the dust settled on the 1988 Summer Olympics in Seoul, South Korea, Carl Lewis had nothing left to prove. After competing in two Olympic Games...

6 Ways Athletes Ruin Their Bodies During Their Sports Season

Your in-season schedule can be tough to manage. You're challenged physically during practices and games, and then you're challenged mentally with scho...

How the L.A. Dodgers' Organic Eating Revolution Spurred Their World Series Run

The Los Angeles Dodgers are on the cusp of their first World Series title in nearly 30 years. Their 104-win regular season and rampage through the ...

Is Vegan Cheese Healthy?

Vegan eating has gone mainstream. Vegan options are now widely available on many restaurant menus, and a number of high-profile athletes (such as N...

Should You Be Taking Wheatgrass Shots?

I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that th...

Jahlil Okafor Went Vegan to Heal His Achy Knees, Has Already Lost 20 Pounds

If Jahlil Okafor can kick the injury bug, he has the potential to be something special. The 21-year-old big man has dealt with knee issues ever sin...

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

Is Coffee Actually Healthy?

Coffee. If you clicked on this article, you probably can't imagine going a day without it. Sipping a hot cup of coffee to start your morning is a r...

Are Chewy Bars Actually Healthy?

When it comes to food, a healthy reputation can be hard to shake. Case in point—Chewy bars. Launched by the Quaker Oats Company in 1981, Chewy ba...

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