Nutrition Advice Articles

Return to main Nutrition Advice page

New Study Finds Super Simple Way to Get Teens to Eat More Vegetables

American teens are shockingly bad at eating vegetables. The current Dietary Guidelines for Americans recommend that adolescents between the ages of...

The Essential Energy Bar Recipe For Athletes

We all know many athletes, particularly young athletes, don't always have time to sit down and have a balanced meal that's going to give them the fuel...

The Juice Shots Pro Teams Rely on for a Performance-Enhancing Boost

Food is medicine. Now more than ever, professional athletes are taking the sentiment to heart. Gone are the days of pre-game Big Macs and postgame ...

Elderberry: Why Every Athlete Should Know This Natural Flu Fighter

Flu season is here with a vengeance. The CDC reports that 46 states experienced "high flu activity" last week, and CNBC reports that some medical e...

If It Fits Your Macros: Everything You Kneed to Know About the Wildly Popular 'IIFYM' Diet

If It Fits Your Macros—a.k.a. "IIFYM"—is one of the most popular diets on the planet. Here's what it entails and the pros and cons of this uniq...

Are RXBARs Actually Healthy?

Nutrition bars are big business. Sales totaled over $2.2 billion in 2016 and they only continue to rise as consumers become more health-conscious. ...

When Is it Safe For Kids to Start Drinking Coffee?

The more we learn about coffee, the more evidence there is that it can support a healthy lifestyle. The case for drinking coffee today may be stron...

Is Turkey Sausage Actually Healthy?

Breakfast is the most important meal of the day. You've certainly heard the phrase before, and it's not without merit. Studies have found that maki...

Is Kombucha Actually Healthy?

Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it's believed that kombucha—which is defined as a b...

Is Cauliflower Rice Actually Healthy?

As people continue to look for healthy alternatives to the modern American diet, a number of new foods have entered the mainstream lexicon. One suc...

1
2