Nutrition Advice Articles

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Should You Be Taking Wheatgrass Shots?

I remember my first wheatgrass shot. It was vibrantly green and smelled like fresh lawn clippings. It tasted terrible. I rationalized that th...

Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

Are Bai Drinks Actually Healthy?

Even if you've yet to sip one, odds are you're familiar with Bai drinks. Perhaps you saw their Super Bowl ad featuring Justin Timberlake and Christ...

Is Trail Mix Actually Healthy?

Trail mix has been around for over a century. Its origins can be traced back to an outdoorsman named Horace Kephart, who helped plot the route of t...

This App Boils a Food's Nutrition Down to a Single Number. Can it Help You Eat Healthier?

Nutrition is all about numbers. Carbs, calories, fats, micros, macros, daily values, serving sizes—every food carries a dizzying amount of data a...

Download Load-Out

  Armed Forces apps bring military training, tools and stories right to your phone. Semper Fu Android, Free Want to find out what military mart...

Protect Yourself Against Fitness Gimmicks With "Muscle Myths"

It's easy to get lost in the thicket of information on the Internet and in magazines about America's top pop culture obsession: health and fitness. ...

STACK Launches New Website for Female Athletes—STACK 4W

For more than six years, STACK has provided the latest and greatest in training, skills, nutrition, gear and lifestyle content for athletes interest...

Filling Up for On-Field Action with Shaun Phillips

Think putting down Mickey D's or Taco Bell on a regular basis won't affect your game day performance? Think again—and take some hints from San Diego...

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