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FDA Approves New Nutrition Facts Label to More Accurately Reflect Serving Sizes and Amount of Added Sugar

The FDA announced today it has finalized a new and improved Nutrition Facts label aimed at helping people make more informed decisions about what ...

3 Simple Tricks That Make Eating Fast Food Way More Healthy

Eating at the drive-thru has always been considered a surefire way to increase your risk for obesity and other nutritionally related health proble...

How Can Zero-Calorie Diet Soda Be Bad for You?

Nutrition facts are supposed to be reliable. After all, they're regulated by the government and they're the most convenient way to get the low-dow...

Cheerios With Quinoa: Coming Soon to a Grocery Store Near You

Cereal makers are always adding new ingredients to their products to attract more customers and make their cereals taste better. Additions range f...

What's Fake and What's Real? The Ultimate Food Survival Guide

Food is not meant for pleasure as so many of us have been programmed to believe. It's got one true purpose: to provide our bodies with the vital nut...

How to Plan Your Post-Workout Nutrition

For athletes, post-workout nutrition is critical for muscle growth and recovery. It's important to refuel with the right foods and eat them at the r...

Personalize Your Diet Plan With the ShopWell App

Eating healthier just got easier, thanks to the new ShopWell app. Use the app to create a personalized nutrition plan based on your needs and g...

Insider Tips on How to Read a Nutrition Facts Label

The nutrition facts label is a wonderful tool. It allows you to take ownership of your food choices. However, these labels often have a lot of numbe...

The Power of Green Smoothies

Green smoothies are a great option if you want a quick and convenient balanced meal. Combining a variety of fruits, vegetables and dairy, they are...

Pumpkin Pie vs. Apple Pie: Which Is Healthier?

An apple a day may keep the doctor away, but put a bunch of them in a pie and the medical staff could come running. Apple pie's high calorie and...

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