Nutritional Value Articles

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How to Indulge in Dessert Without Ruining Your Diet and Undermining Your Performance

healthy ice cream sandwich Treat yourself! Of course I tell all of my clients to do just that. Because, frankly, I do it too. But here's the deal, you...

Drinking Raw Milk Is a Dangerous, Stupid Health Trend. Here's Why You Should Never Do It

If you've been on the internet lately, you've probably come across the story of the West Virginia lawmakers who lifted the state ban on drinking raw...

The Healthiest (And Unhealthiest) Ways to Eat Chicken

Chicken is a staple of nearly every athlete's diet. It's high in protein, affordable and simple to prepare. Those are some of the reasons why chic...

The Great Burger Battle: Which One Is Best for Athletes?

Times have changed. Burgers used to come from cows, end of story. Nowadays, many different types of meat (and meat substitutes) are slapped on bun...

How Cooking Affects the Nutrition Content of Vegetables

Whenever you buy vegetables, the clock is ticking on their nutritional value. Fresh vegetables contain enzymes that can degrade their own vitamins, ...

How to Eat Healthy and Lose Weight

Athletes who are dedicated in the weight room don't necessarily lose weight like they want to. Often, it's because they aren't paying as much atte...

Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)

Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of...

Superfood Series A-Z: Garlic and Ginger

In this latest installment of our Superfoods Series, we feature the letter G. The 7th letter of the alphabet offered many great options, but we narr...

Pick & Pass: Fast Food Sandwiches

Fast Food Sandwiches: You can't always judge a sandwich by a first impression. Look under the bun to get the full testimony on its nutritional value. ...

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