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The Lifestyle Change That Helped Draymond Green Turn Up His Game

Draymond Green is the engine that powers the Golden State Warriors. His versatility and defensive prowess make him a frustrating matchup for oppone...

What Eddie Lacy Eats Before Packers' Games

Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, an...

How Toxins in Your Body Affect Athletic Performance

Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...

7 Foods That Are Ruining Your Workouts

Fueling up before a game, practice or workout can take your performance to the next level, provided you're loading the right stuff onto your plate...

The Boston Cannons' 'Keep It Real' Eating Plan

Photo: AP When you hear the term "professional athlete," you probably don't think of a weekend warrior who works a regular 9-to-5 job. But for nea...

What 7 of Your Favorite Pro Athletes Eat During Games

We've all seen our favorite athletes drinking Gatorade or water during a game, but it's always interesting to stop and think about what they're eati...

The Right Kitchen Tools for Giant Gains

NFL newbies might know their X's and O's on the field, but most have no idea how to cook. That's why New York Giants nutritionist Tara Ostrowe and ...

Get Your Mid-Workout Boost from Gatorade Prime Energy Chews

Many new faces are seen in the weight room during the first week of pre-season workouts for the Mayfield High School Wildcats football team. The ...

The Skinny on Juicing

Juicing is a popular trend in dieting these days. But with all of its promises as a health solution, is it really all it's cracked up to be? Some ...

How to Maximize Tennis Performance With Your Diet

For the last six months, I have worked as a nutritionist for a professional tennis player. In order to help him recover and perform the next day, I ...

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