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Dwayne 'The Rock' Johnson Eats 1,000 Calories a Day from Cod Alone

Former football player, ex-pro wrestler and current action movie star Dwayne "The Rock" Johnson seems always to be training for his next role, and...

Healthy Eating at Restaurants: Decoding a Diner Menu

Healthy Eating at Restaurants could make or break your diet. A spot that is frequent often by the public is a breakfast diner. Breakfast diners are all...

10 Athlete-Approved High-Protein Cereals

Every athlete knows that a good breakfast is important to start your day and fuel your morning workouts. Many experts and coaches advise athletes to...

6 Ways to Power Up Your Oatmeal

oatmeal recipes When there is a slight chill in the air, nothing is more comforting than a warm breakfast, specifically a warm bowl of oatmeal. Deemed...

Cure Breakfast Boredom With 3 Simple Healthy 'Boosts'

As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...

5 Basketball Pre-Game Snacks for Full-Game Energy

5 Options for Basketball Energy In all of my years around the basketball court the one thing that boggles my mind is how poorly basketball players fuel...

Is Your Morning Workout Doing More Harm Than Good?

Thought you would get a great start to your day by hitting the weight room for an early morning training session build muscle? After all, muscles are...

Carb Loading for a Long Race? Here's How to Do It

Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...

5 Food Swaps that Help Athletes Bulk Up

Bulk Up With These Food Swaps For most athletes, healthy weight gain is harder to achieve than it sounds, especially if they do it the right way. You...

6 Delicious and Healthy Overnight Oatmeal Recipes

Oatmeal is the cornerstone of many athletes' breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb ene...

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