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'Ultimate Oatmeal' Recipe For Runners

Ultimate Oatmeal Recipe Breakfast is an essential meal for refueling your body after an early morning run. Oatmeal is an ideal breakfast choice for...

Spice Up Your Healthy Cooking With These Lively Combos

The first summer I lived on my own, I had to learn to cook. I planned to eat my way to Dwayne Johnson proportions making the only meals I knew: plain...

10 Easy Ways to Eat Real Food

When it comes to healthy eating, more important than looking at the calories, you should be focusing on the ingredients you are consuming. It is easy in...

5 Ways to Fuel Your Early Morning Workout

Five Ways to Fuel Morning Workouts Early morning workouts are great because you get them done. On the downside, they are difficult to fuel because you'd...

Quinoa Recipes: A Super-Healthy Grain, 5 Ways

Quinoa Recipes: 5 Ways to Use Quinoa Deemed one of the world's healthiest foods, quinoa has been gaining popularity in our everyday diets and for good...

4 Simple Pre-Turkey Bowl Snacks

Don't get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while ...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

Brain Food

Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fi...

What to Eat to Stay on the Field this Football Season

Diet for Teenage Football Players: Healing and Maintaining Muscle Foods/Beverages Throughout the Season By Jim Carpentier, CSCS Attention teenage...

The Football Player's Grocery List

Football Training Camp Grocery List Training camp is such an important part of your season. It's the official start of working on your endurance,...

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