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Carb Backloading: Why Breakfast Is Not the Most Important Meal of the Day

Breakfast, "the most important meal of the day." Nowadays this could be considered the most essential rule in nutrition. If you want to have energy...

Choosing Good Pre-Workout Meals

As an athlete, you make the right decisions for your performance by heading to the gym for daily workout sessions, so don't make a wrong one by negl...

Building Muscle with Basic Foods and Beverages

Your favorite sports stadium or arena wasn't built from scraps. Its developers made sure they established a strong, stable foundation before const...

Canned Foods That Boost Performance

When you are on the go and need a quick energy boost, it can be tempting to find the closest vending machine. Fortunately for your sake, you have ...

Roy Hibbert's Meal Makeover

Before his 2010 breakout season in the NBA, Roy Hibbert didn't exactly have an All-Star eating plan. " I would eat chips and spinach dip," says Hib...

Healthiest Unhealthy Foods: If You're Going To Splurge, This Is What To Eat

It may come as a surprise, but as a dietitian I encourage my clients not to label food items as good or bad. Obviously, some foods have a higher nut...

10 Basic Nutrition Rules Soccer Players Should Live By

The high intensity running and intermittent exertion required during a single 90-minute soccer game make soccer athletes extremely familiar with del...

Fuel Up With a Breakfast From Roy Hibbert

Fuel up for your next early-morning game or practice with one of All-Star center Roy Hibbert's favorite pre-activity meals. The Indiana Pacers  front...

7 Healthiest Fast Food Breakfast Options

As a student athlete, you barely make it to school on time, let alone prepare a healthy three-course breakfast. Unfortunately, if you decide to skip...

Fuel Your Performance: Game-Day Meal Plan for Basketball Players

Basketball athletes know that their season is long and physically demanding. But many players don't know how to balance and time their meals through...

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