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Benefits of Oatmeal, Pre- or Post-Workout

When you have the time after a workout, it's best to refuel with a "whole food" choice (save the protein supplements for when you're running out the...

Post-Workout Chocolate Peanut Butter Shake Recipe

To recover from a workout, it's critical to take in protein and carbohydrates. Protein helps rebuild muscle and carbs refuel the body's depleted ene...

Foods All Soccer Players Should Be Eating

For soccer players, a major game-time goal is always to control the ball. To win those one-on-one battles for the ball, you need strength and endura...

Pre-Workout Food: Fuel Up The Right Way

Any activity that requires energy, whether a hard weightlifting session or a sports game, presents an opportunity for muscle gain and fat loss—but...

All-Natural Skin Care for Athletes

Playing sports outdoors can take a toll on an athlete's skin. Regardless of the weather—rain, wind or shine—athletes must battle the elements ...

Diet Guidelines for Track and Field Runners

As a track and field runner, it's essential that you manage your diet. A sound strategy will give you the energy and nutrients you need to maximize...

10 Nutrition Upgrades You Can Make This Summer

Take advantage of your schedule change this summer by making a commitment to healthier eating. Even small dietary changes over the summer can provid...

Improve Your Golf Game By Fueling With 1st and 10th Tee Bars

Good timing and strong mechanics are essentials in the game of golf. But in a sport where winning depends so much on precise execution, one major fa...

Sports Psychology Tips For Improving Memory

May and June can be stressful months for student-athletes. Preparing for final exams while (hopefully) participating in state tournament games lea...

Eating Healthy on a Budget: Tips for Athletes

For athletes, eating healthy on a budget can be difficult. Athletes often need more calories, and therefore more food, than the general population. ...

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