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Is Olive Oil Actually Healthy?

The "Mediterranean diet" may just be the world's healthiest diet. If you're not familiar with the Mediterranean diet, it entails following a diet a...

5 Foods Besides Animal Protein That Can Help Athletes Gain Muscle

One thing that helps an athlete to be more durable and more athletic is gaining muscle. Unfortunately, gaining lean mass isn't that easy for many...

These 8 Calorie-Dense Foods Provide All-Day Energy

Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do...

How to Stay Hydrated With Food During Your Summer Runs

During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

Ultramarathon Runner Stephanie Howe's 7 Training Secrets

Ultramarathon runner Stephanie Howe was a two-time All-American in cross country and nordic skiing at Northern Michigan University. She  holds a ma...

3 Holiday Recipes that Won't Ruin Healthy Habits

Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...

7 Easy-to-Make Recipes for Gluten-Free Snacks

You're probably hearing a lot about "gluten-free" food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and...

Simply Roasted Sweet Potato Recipes

Are you looking for simple, roasted sweet potato recipes and ideas for what to do with them? You're in luck because this recipe for roasted sweet...

A Better Baked Ziti

Athletes love pasta and traditional baked ziti is a favorite because it's not only comforting, it's filling. As any athlete will tell you, it's hard to...

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