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13 Foods You'd Never Expect to Be Loaded with Sugar (INFOGRAPHIC)

There's nothing sweet about eating too much sugar. Diets high in sugar have been linked to obesity, Type 2 diabetes, heart disease, tooth decay an...

Is Orange Juice Actually Healthy?

The typical thought of the average person is that "juice" is healthy for you. The question persists, is orange juice actually healthy? First off, one...

3 Summer Shakes That Boost Athletic Performance

Summer is a time for athletes to rebuild their foundation and prepare for the upcoming season. Working out in the summer heat can leave you high and dry...

Investing in Your Own Juicer Might be Worth It

Juicing can be expensive, but those $7 super food drinks you've been buying aren't easy on your budget either. Plus, wouldn't you like to know exa...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

Feeling Sick? What to Eat to Maintain Strength, Speed Recovery and Meet Your Performance Goals

Did you catch the flu bug this season, or are you feeling under the weather? Just because you feel sick and can't play your sport doesn't mean you ...

Now Hear This: Wiz Khalifa's "Cabin Fever 2" Mixtape

Yesterday afternoon, Wiz Khalifa graced the world with his latest mixtape, Cabin Fever 2. The project is a precursor to his sophomore album, O.N.I.F...

Be Immune to Getting Sick This Season

Your immune system is housed in various areas of your body, like police precincts in a big city. Invaders (viruses, bacteria) can break through all of...

The DIY Athlete: Homemade Fruit Smoothies

To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any ...

Up Your Calcium Intake to Improve Athletic Performance

Calcium is one of the most important minerals for female athletes to consume on a regular basis. It serves several essential  functions in the body...

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