Overeating Articles

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Is Granola Actually Healthy?

There's a reason granola has become such a popular snack. Several reasons, in fact. For one, it's ultra convenient. Two, it's versatile—a handful...

Competitive Eater Matt Stonie Crushed a Humongous 7,700-Calorie Bowl of Cereal

It's amazing how much food a human body can hold—especially when it's enough food to feed the whole neighborhood. Leave it up to none other than c...

EXCLUSIVE: 42-Year-Old Terrell Owens Reveals His Secret for Staying in Incredible Shape

Even at 42-years old, Terrell Owens still looks like he could strap on a helmet and roast an NFL cornerback. The six-time Pro Bowler always had...

6 Big Reasons You Should Be Eating Blackberries

Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost ...

6 Healthy Foods You're Overeating

When you find a food that's somehow both healthy and delicious, it's easy to get addicted. It's not often the foods you want to eat overlap with t...

STUDY: Just One Week of Overeating Can Change Your Body

Even a brief respite from exercise, combined with a surge in overeating, can have negative effects on your body, according to research published i...

How Excessive Exercise, Sleep and Nutrition Hurts Your Performance

How Excessive Exercise, Sleep and Calories Hamper Sports Performance By Jim Carpentier, CSCS Being off balance on the field, wrestling mat or tennis...

Ask the Experts: What Are the Most Important Nutrition Tips for Athletes?

Creating an effective nutrition plan can be overwhelming. You're bombarded with so much information about what you should and shouldn't do. It's t...

5 Healthy Salads That Will Actually Fill You Up

5 Healthy Salads that Will Actually Fill You Up Salads can be a great meal to add into your days, often helping you meet your vegetable intake and...

How to Control Portions When Increasing Activity Level

Transitioning from the off-season to in-season can be particularly difficult for athletes trying to lose weight or tone up. Even a slight increase i...

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