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NHL Star Zach Parise Reveals His Favorite Drill For Building Extreme Skating Speed

Minnesota Wild winger Zach Parise understands the importance of speed in the NHL. His ability to turn on the jets and beat defenders is a big reason w...

This Training Mistake Ruins Your Explosiveness

We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...

How to Supercharge Your Speed With Resistance Bands

Super Charge your SPEED Training with Banded Resistance Key Points Bands provide resistance throughout the full range of motion Training through...

How to Run Faster and Longer

**(HOW TO RUN FASTER AND LONGER)While sprinting is just one of the countless skills needed to be successful in sports, many games are won or lost by a...

Ditch the Sprints. Here's How to Build True Sports Speed

Stop and think: How many times have you had to run sprints in practice to improve your speed? Now ask yourself: How many times have you run a straight...

Unique Training Method Fuels Comeback of Former Top-10 NFL Draft Pick

Chip Smith knows a thing or two about training pass rushers to get to the quarterback. The renowned performance specialist has long been the trai...

Speed Phase Drills: Training for Complete Speed Development

The greatest challenge and most overlooked factor for increasing an athlete's speed is the need to acquire strength and power. Being explosive and q...

Get Faster: Types of Speed Development

First-Step Quickness and Acceleration Most sports are played in a confined spaced, forcing athletes to stop and start quickly while reacting to ea...

Tune Up Your 40-Yard Dash

  Running a scorching 40 requires more than pure speed. Several other factors contribute to running a fast time: stride length, stride frequen...

Resistance Work for Speed with the New Jersey Nets

Being the fastest sprinter on the track doesn't mean you'll be the fastest player on the court. "Speed in basketball is not linear," says Rich Dala...

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