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4 Simple Pre-Turkey Bowl Snacks

Don't get fried on the football field this Turkey Bowl season. Fuel up with these quick-fix fall favorites before the game and play your best while ...

Easy Meals for High School Basketball Players

The practices, workouts and game plans all make sense. When you've got the ball in your hands, you know exactly what to do. But another aspect of yo...

Brain Food

Foods rich in brain-healthy nutrients can help you excel in the classroom and on the field. Try one of these mind-mending items at breakfast to fi...

7 Healthy School-Lunch Ideas to Power Your Workout

Packing lunches for the school year can be a struggle. It is hard to get creative while providing a balanced meal that you will also enjoy. I try to...

High-Protein Breakfast Ideas for Vegetarians

We have all heard breakfast is the most important meal of the day, but do you know why? Often times clients I see are not hungry in the morning or are...

Fueling Up With Luke Kuechly

How he learned to eat right and hydrate properly My freshman year of high school , I got hurt. In my sophomore year I played on the offensive ...

Hungry? Try the DIY Protein Bar

It can be a constant battle to replace the tremendous number of calories you burn in workouts and games. You need a lot of protein, carbohydrates ...

Eating Healthy for Training Camp

Think you're ready for early-morning tryouts and grueling practices and scrimmages for your fall sport? Even if your off-season workouts got you in ...

Diet Guidelines for Teenage Tennis Players

If you've just gotten off the court after a morning of playing tennis, you might be temped to stop at the nearest fast food restaurant and order a...

Foods to Fuel Your Early Morning Workout

Working out first thing in the morning is an excellent way to start the day. But it can sometimes be difficult to find foods to eat that can give ...

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