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Delightful Desserts for the Grill

The capstone to any healthy BBQ meal is a delicious dessert. But don't settle for boring (and calorie-dense) cake and ice cream. You can get far m...

Diet Tips to Improve On-Ice Performance

Diet is crucial for hockey players who want to maximize their performance on the ice. Of the many things that can be neglected in a training program...

How to Incorporate Healthy Fats Into Your Diet

You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the ...

Cooking with Coconut: Coconut Curry Chicken (In 10 Minutes or Less)

Variety isn't just the spice of life. It's the key to a healthy lifestyle. Experimenting with new foods allows you to mindfully enjoy each bite of...

3 Recipes to Spice Up Chocolate Milk

I'm sure you've heard it before. Chocolate milk is one of the best post-workout drinks to build muscle and accelerate recovery. (Learn more about ...

4 Division I Football Tips for Muscle-Building Eating

To gain a competitive edge and be a formidable player right out of the gate next football season might require putting on bulk. Through my work wit...

Demystifying Popular Smoothie Boosters

Today's juice bars have turned making a smoothie into a science experiment. Toss in a dash of something for extra vitamins, build muscle with a pi...

Running a Marathon? Your Fueling Questions Answered

Marathon season is in full swing, and many of my clients have come to me with nutrition questions for their big race. If you're running a marathon...

3 Foods That Help Build Muscle

Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out...

Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees

Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or ...

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