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Fueling Home Plate with the Texas Rangers

Major league baseball players have the longest season in professional sports. Technically you could call them "the boys of spring, summer and fall."...

Lunch Box Special: Tobin Heath's Old-School Pre-Game Favorite

Many athletes follow complex eating plans to power up for big games, but not U.S. Women's Soccer National Team member Tobin Heath. She found her sec...

3 Eating Secrets to Bulk Up Fast

Even athletes who spend lots of time in the weight room often have trouble bulking up fast. But if you're willing to adjust your eating habits, you ...

8 High-Protein Breakfast Ideas

Most breakfast options tend to be high in carbohydrates and low in protein. Starting the day with a high protein breakfast keeps you feeling full ...

Avoid Workout Dizziness With These Pre-Workout Snacks

If you feel dizzy in the middle of a workout, your pre-workout snack (or lack of one) may be the culprit. Neglecting your nutrition is dangerous, ...

7 Delicious Muscle-Building Smoothie Recipes

Smoothies are one of my favorite things to "eat" as part of a healthy diet. I often recommend them to clients who don't have much of an appetite in ...

Make Gains With This Post-Workout Shake Recipe

One of the clichés about the importance of diet for achieving fitness goals is "90% diet, 10% workout." Regardless of the percentages, all you need...

The Low-Stress Diet Game Plan

To keep your stress levels in check, start with a great offense by consuming small, frequent meals. Then amp up your defense by following three ke...

Why Athletes Should Avoid a Protein-Focused Pre-Workout Meal

Health experts argue about nutrition topics endlessly. However, one thing they tend to agree on is the importance of nutrient timing for athletes. ...

Nutrition Strategies for Tournament Days

There are many things to keep in mind on game day, especially if you are involved in a tournament that schedules multiple games on the same day. Nut...

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