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The Costly Speed Training Mistake Slowing Down Young Athletes

Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more o...

6 Killer Kettlebell Warm-Ups for Team Sports Training

Kettlebells exploded on the strength and conditioning scene over 20 years ago and they remain very popular with strength and power athletes. Kettlebel...

6 Steps to Help You Land Your Dream Job in the Strength and Conditioning Field

Everybody wants to love what they do. If you want to land a job in the strength and conditioning field, you're not alone. The passion, the people, the...

3 Steps to Help Young Athletes Get Fast, Faster

If you train athletes, then you know Ball is Life. That's to say playing the sport is frequently prioritized over preparing to play the sport. Of c...

Your Eyes Could Be Killing The Effectiveness of Your Training. Here's How to Fix It

Vision. It's one of the most underrated components of athletic performance. Can you imagine a blindfolded LeBron James or Tom Brady trying to lead ...

Meet the First Performance Coach to Get His Own Signature Training Shoe, Thanks to New Balance

He just joined the ranks of LeBron James, Shaquille O'Neal and Michael Jordan, but you wouldn't know it by talking to him. With the unveiling of th...

11 Questions Every Athlete Should Ask Their Strength Coach

I am a firm believer that if you want to make real, impactful changes to your health, you are going to need some guidance through the process. The...

Coach Explains What Marshawn Lynch and Odell Beckham Jr. Have in Common

The call always seems to come in around midnight. With Odell Beckham Jr., it was a text he sent me just after midnight one day in July. He was abou...

A Modern Twist to the Original Burpee

Eric Cook is a performance coach and personal trainer at T3 performance in Avon Lake, Ohio. Using the NOVA FTS, the creative Cook has added an extra...

You Won't Want to Miss This Steph Curry MVP Tribute

On Monday, Golden State Warriors guard Stephen Curry accepted his award as the NBA's Most Valuable Player, humbly thanking everyone from his famil...

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