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2 Easy Tactics for Quicker Workout Recovery

Stress levels for athletes are almost always high. Stress coming from coaches, school and personal life create a huge need for recovery. Unfortunately...

Do Power Naps Actually Work? Here's What The Research Says

For most people, the word "nap" conjures images of drowsy toddlers and sleepy seniors. It doesn't exactly evoke chiseled athletes at the apex of hu...

Teach Your Athletes How to Set Goals

Most high school athletes don't know what they want to do after graduation. To help my athletes develop a plan, I often have them write down short-,...

How to Set Goals for a Successful Wrestling Season

The new wrestling season marks a fresh start. Everyone begins with a perfect record. But what really sets the tone for a successful season are your ...

3 Effective Upper-Body Plyometrics Exercises

Years of research, tests and studies prove that plyometric training maximizes an athlete's ability to produce power. Most plyo exercises focus on th...

adidas to Launch In-Game MLS miCoach Technology

Major League Soccer and adidas have announced that adidas's groundbreaking miCoach technology will be used in MLS games during the 2013 season. A ...

Beat the Slumps Using Sport Psychology

Like a hovering black rain cloud, slumps never seem to simply pass over athletes and their teams. Slumps are a frustrating time for anyone; it's dif...

Sports Psychology 101

Recent studies are reporting positive results from the use of sports psychology in athletes' training, raising the question, why is psychology so im...

Sportiiiis Offers a Safe Way to Track Performance

4iiii Innovations, a company that focuses on "merging the demands of athletes with the latest advancements in technology," has released the Sporti...

Hone Your Mental Skills, Part 1: Goal Setting

When asked about top skills required for their sports, many athletes, including Michael Jordan and Kobe Bryant, say that mental skills are absolut...

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