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Could This Non-Prescription Sleep Aid Be Your Key To Improved Focus And Performance?

Not getting enough sleep can have disastrous consequences. The scary part is that most Americans are feeling those consequences at this very moment...

How This Cutting-Edge Technology is Making Pro and Collegiate Athletes Stronger and Faster

Strength and conditioning is an art. You can create the best training program in the world, but things don't always go as planned. No two athletes ...

How to Build Functional and Durable Muscle for Sports Performance

The Protective Mechanisms of MuscleZ For Athletes Have you ever wondered how NFL running backs endure such punishment throughout the football season, or...

Add Power to Your Golf Swing With 4 Sandbag Exercises

4 Sandbag Exercises to Add Distance to Your Golf Game In the golf performance training field, we often see a wide variety of clients pass through our...

12 Ways to Keep Your Workouts Challenging and Effective

Unfortunately, it is a human tendency to want to quit things when they get hard. Training programs are no exception The age old saying when the going...

10 Questions to Ask When Choosing a Gym for Your Summer Workouts

Going to a gym might be your only option for summer workouts. School is out and your school's weight room might be closed. Something to conside...

Develop a Bulletproof Core With Advanced Barbell Rollouts

CAUTION: Spending a lot of time without adequate mobility and stability results in faulty core stabilization patterns. Therefore, before you begin these...

EXOS Announces Online Certification Program

EXOS announced they will offer an online certification program to provide opportunities for coaches, trainers and physical therapists to become EXO...

Unique Training Method Fuels Comeback of Former Top-10 NFL Draft Pick

Chip Smith knows a thing or two about training pass rushers to get to the quarterback. The renowned performance specialist has long been the trai...

STACK Acquires Velocity Sports Performance and Driven Apps

STACK's simultaneous acquisition of two market leaders creates a fully-integrated sports performance service platform targeting youth athletes, offeri...